Antonius Gondo 5000m row
5,000
Meters
38:19.8
Time
3:49.9
Pace
264
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 505 |
| Drag Factor | 184 |
March 27, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.8 | 5,000 | 3:49.9 | 29 | 399 | 13 |
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 15 |
| 7:37.0 | 2,000 | 3:48.5 | 29 | 400 | 13 |
| 7:53.0 | 3,000 | 3:56.5 | 26 | 391 | 13 |
| 8:04.8 | 4,000 | 4:02.4 | 25 | 384 | 12 |
| 7:55.9 | 5,000 | 3:57.9 | 26 | 389 | 13 |
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Workout Graph
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