Antonius Gondo 5000m row
5,000
Meters
38:58.9
Time
3:53.8
Pace
258
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 521 |
| Drag Factor | 185 |
March 30, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.9 | 5,000 | 3:53.8 | 27 | 394 | 13 |
| 7:03.4 | 1,000 | 3:31.7 | 37 | 426 | 15 |
| 7:27.9 | 2,000 | 3:43.9 | 31 | 407 | 14 |
| 8:34.7 | 3,000 | 4:17.3 | 21 | 370 | 12 |
| 7:49.0 | 4,000 | 3:54.5 | 27 | 393 | 13 |
| 8:03.9 | 5,000 | 4:01.9 | 25 | 385 | 13 |
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Workout Graph
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