Antonius Gondo 5000m row
5,000
Meters
38:37.5
Time
3:51.7
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 535 |
| Drag Factor | 0 |
March 30, 2023 10:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.5 | 5,000 | 3:51.7 | 28 | 396 | 13 |
| 7:10.0 | 1,000 | 3:35.0 | 35 | 421 | 15 |
| 7:36.6 | 2,000 | 3:48.3 | 29 | 401 | 14 |
| 8:01.8 | 3,000 | 4:00.9 | 25 | 386 | 13 |
| 8:21.4 | 4,000 | 4:10.7 | 22 | 376 | 13 |
| 7:27.7 | 5,000 | 3:43.8 | 31 | 407 | 14 |
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Workout Graph
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