Antonius Gondo 2511m row
2,511
Meters
19:50.2
Time
3:56.9
Pace
128
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 259 |
| Drag Factor | 184 |
April 04, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 2,511 | 3:56.9 | 26 | 390 | 13 |
| 7:04.5 | 1,000 | 3:32.2 | 37 | 425 | 15 |
| 8:53.0 | 2,000 | 4:26.5 | 18 | 363 | 12 |
| 3:48.2 | 2,511 | 3:43.2 | 31 | 408 | 13 |
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Workout Graph
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