Antonius Gondo 5000m row
5,000
Meters
36:10.3
Time
3:37.0
Pace
264
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 521 |
| Drag Factor | 185 |
April 11, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.3 | 5,000 | 3:37.0 | 34 | 417 | 264 | 14 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 53 | 17 |
| 6:52.4 | 2,000 | 3:26.2 | 40 | 437 | 54 | 15 |
| 7:51.5 | 3,000 | 3:55.7 | 27 | 391 | 52 | 13 |
| 8:48.0 | 4,000 | 4:24.0 | 19 | 365 | 52 | 12 |
| 6:18.0 | 5,000 | 3:09.0 | 52 | 478 | 53 | 17 |
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Workout Graph
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