Antonius Gondo 5000m row
5,000
Meters
41:34.3
Time
4:09.4
Pace
256
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 518 |
| Drag Factor | 184 |
April 11, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.3 | 5,000 | 4:09.4 | 23 | 377 | 12 |
| 8:26.1 | 1,000 | 4:13.0 | 22 | 374 | 12 |
| 7:59.0 | 2,000 | 3:59.5 | 25 | 387 | 13 |
| 9:05.5 | 3,000 | 4:32.7 | 17 | 359 | 12 |
| 8:24.1 | 4,000 | 4:12.0 | 22 | 375 | 12 |
| 7:39.6 | 5,000 | 3:49.8 | 29 | 399 | 13 |
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Workout Graph
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