Antonius Gondo 5000m row
5,000
Meters
29:38.2
Time
2:57.8
Pace
272
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 185 |
April 13, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.2 | 5,000 | 2:57.8 | 62 | 514 | 17 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 20 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 16 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 466 | 16 |
| 6:24.7 | 4,000 | 3:12.3 | 49 | 469 | 16 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 21 |
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