Antonius Gondo 5000m row
5,000
Meters
42:11.3
Time
4:13.1
Pace
252
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 13 |
| Stroke Count | 544 |
| Drag Factor | 144 |
April 13, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.3 | 5,000 | 4:13.1 | 22 | 374 | 13 |
| 7:57.5 | 1,000 | 3:58.7 | 26 | 388 | 14 |
| 8:08.6 | 2,000 | 4:04.3 | 24 | 382 | 13 |
| 8:02.3 | 3,000 | 4:01.1 | 25 | 385 | 14 |
| 9:19.6 | 4,000 | 4:39.8 | 16 | 354 | 12 |
| 8:43.4 | 5,000 | 4:21.7 | 20 | 367 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.