Antonius Gondo 5000m row
5,000
Meters
35:27.3
Time
3:32.7
Pace
264
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 520 |
| Drag Factor | 183 |
April 14, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.3 | 5,000 | 3:32.7 | 36 | 425 | 264 | 14 |
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 51 | 17 |
| 7:17.7 | 2,000 | 3:38.8 | 33 | 414 | 54 | 14 |
| 7:45.0 | 3,000 | 3:52.5 | 28 | 395 | 53 | 13 |
| 6:55.7 | 4,000 | 3:27.8 | 39 | 434 | 53 | 15 |
| 6:57.2 | 5,000 | 3:28.6 | 39 | 432 | 53 | 15 |
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Workout Graph
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