Antonius Gondo 5000m row
5,000
Meters
39:08.9
Time
3:54.8
Pace
261
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 531 |
| Drag Factor | 183 |
April 18, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.9 | 5,000 | 3:54.8 | 27 | 392 | 13 |
| 6:55.1 | 1,000 | 3:27.5 | 39 | 434 | 15 |
| 7:30.6 | 2,000 | 3:45.3 | 31 | 405 | 14 |
| 8:31.0 | 3,000 | 4:15.5 | 21 | 372 | 13 |
| 8:40.9 | 4,000 | 4:20.4 | 20 | 368 | 13 |
| 7:31.2 | 5,000 | 3:45.6 | 30 | 404 | 14 |
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Workout Graph
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