Antonius Gondo 5000m row
5,000
Meters
35:24.3
Time
3:32.4
Pace
260
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 182 |
April 23, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.3 | 5,000 | 3:32.4 | 37 | 425 | 15 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 17 |
| 7:21.0 | 2,000 | 3:40.5 | 33 | 412 | 14 |
| 7:11.6 | 3,000 | 3:35.8 | 35 | 419 | 15 |
| 7:19.4 | 4,000 | 3:39.7 | 33 | 413 | 15 |
| 7:16.3 | 5,000 | 3:38.1 | 34 | 416 | 15 |
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Workout Graph
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