Antonius Gondo 3538m row
3,538
Meters
32:21.4
Time
4:34.3
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 396 |
| Drag Factor | 182 |
April 23, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.4 | 3,538 | 4:34.3 | 17 | 358 | 12 |
| 8:02.8 | 1,000 | 4:01.4 | 25 | 385 | 14 |
| 9:19.0 | 2,000 | 4:39.5 | 16 | 355 | 12 |
| 9:05.3 | 3,000 | 4:32.6 | 17 | 359 | 12 |
| 5:44.5 | 3,538 | 5:20.1 | 11 | 336 | 10 |
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Workout Graph
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