Antonius Gondo 3516m row
3,516
Meters
31:18.2
Time
4:27.0
Pace
184
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
| Stroke Count | 377 |
| Drag Factor | 180 |
April 23, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.2 | 3,516 | 4:27.0 | 18 | 363 | 12 |
| 8:00.1 | 1,000 | 4:00.0 | 25 | 387 | 14 |
| 8:50.2 | 2,000 | 4:25.1 | 19 | 364 | 12 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 12 |
| 5:19.1 | 3,516 | 5:09.2 | 12 | 340 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.