Antonius Gondo 5000m row
5,000
Meters
41:15.4
Time
4:07.5
Pace
256
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 549 |
| Drag Factor | 181 |
April 24, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.4 | 5,000 | 4:07.5 | 23 | 379 | 13 |
| 7:21.0 | 1,000 | 3:40.5 | 33 | 412 | 15 |
| 8:44.4 | 2,000 | 4:22.2 | 19 | 366 | 13 |
| 8:27.9 | 3,000 | 4:13.9 | 21 | 373 | 13 |
| 8:48.4 | 4,000 | 4:24.2 | 19 | 365 | 13 |
| 7:53.7 | 5,000 | 3:56.8 | 26 | 390 | 14 |
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Workout Graph
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