Antonius Gondo 5000m row
5,000
Meters
37:05.5
Time
3:42.5
Pace
268
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 520 |
| Drag Factor | 183 |
April 30, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.5 | 5,000 | 3:42.5 | 32 | 409 | 14 |
| 6:51.7 | 1,000 | 3:25.8 | 40 | 438 | 16 |
| 6:52.5 | 2,000 | 3:26.2 | 40 | 437 | 15 |
| 7:58.1 | 3,000 | 3:59.0 | 26 | 388 | 13 |
| 7:49.6 | 4,000 | 3:54.8 | 27 | 393 | 13 |
| 7:33.7 | 5,000 | 3:46.8 | 30 | 403 | 14 |
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Workout Graph
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