Antonius Gondo 5000m row
5,000
Meters
35:33.2
Time
3:33.3
Pace
268
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 541 |
| Drag Factor | 185 |
May 03, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.2 | 5,000 | 3:33.3 | 36 | 424 | 15 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 19 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 18 |
| 7:28.9 | 3,000 | 3:44.4 | 31 | 406 | 14 |
| 8:31.5 | 4,000 | 4:15.7 | 21 | 372 | 13 |
| 7:38.1 | 5,000 | 3:49.0 | 29 | 400 | 14 |
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Workout Graph
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