Antonius Gondo 5000m row
5,000
Meters
37:40.2
Time
3:46.0
Pace
265
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 522 |
| Drag Factor | 186 |
May 10, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.2 | 5,000 | 3:46.0 | 30 | 422 | 265 | 14 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 612 | 55 | 19 |
| 7:06.1 | 2,000 | 3:33.0 | 36 | 464 | 55 | 14 |
| 9:02.7 | 3,000 | 4:31.3 | 18 | 344 | 52 | 11 |
| 8:08.0 | 4,000 | 4:04.0 | 24 | 383 | 52 | 13 |
| 8:00.1 | 5,000 | 4:00.0 | 25 | 382 | 51 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.