Antonius Gondo 5000m row
5,000
Meters
34:45.5
Time
3:28.5
Pace
280
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 521 |
| Drag Factor | 184 |
May 12, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.5 | 5,000 | 3:28.5 | 39 | 432 | 15 |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 17 |
| 6:27.2 | 2,000 | 3:13.6 | 48 | 466 | 16 |
| 7:11.6 | 3,000 | 3:35.8 | 35 | 419 | 14 |
| 7:05.7 | 4,000 | 3:32.8 | 36 | 424 | 15 |
| 7:29.6 | 5,000 | 3:44.8 | 31 | 406 | 14 |
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Workout Graph
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