Antonius Gondo 5000m row
5,000
Meters
31:36.7
Time
3:09.6
Pace
278
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 139 |
May 17, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.7 | 5,000 | 3:09.6 | 51 | 476 | 16 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 19 |
| 6:14.1 | 2,000 | 3:07.0 | 53 | 484 | 16 |
| 6:15.3 | 3,000 | 3:07.6 | 53 | 482 | 16 |
| 6:21.9 | 4,000 | 3:10.9 | 50 | 473 | 15 |
| 7:30.4 | 5,000 | 3:45.2 | 31 | 405 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.