Antonius Gondo 5000m row
5,000
Meters
34:38.8
Time
3:27.8
Pace
271
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 527 |
| Drag Factor | 134 |
May 22, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.8 | 5,000 | 3:27.8 | 39 | 434 | 15 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 21 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 18 |
| 6:58.7 | 3,000 | 3:29.3 | 38 | 431 | 15 |
| 7:31.4 | 4,000 | 3:45.7 | 30 | 404 | 14 |
| 9:06.3 | 5,000 | 4:33.1 | 17 | 359 | 11 |
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Workout Graph
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