Antonius Gondo 2520m row
2,520
Meters
23:28.3
Time
4:39.4
Pace
129
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 274 |
| Drag Factor | 138 |
May 24, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 2,520 | 4:39.4 | 16 | 355 | 11 |
| 9:01.5 | 1,000 | 4:30.7 | 18 | 360 | 12 |
| 9:45.3 | 2,000 | 4:52.6 | 14 | 348 | 11 |
| 4:35.0 | 2,520 | 4:24.4 | 19 | 365 | 12 |
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Workout Graph
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