Antonius Gondo 5000m row
5,000
Meters
29:32.5
Time
2:57.2
Pace
273
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 141 |
May 30, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.5 | 5,000 | 2:57.2 | 63 | 516 | 17 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 603 | 19 |
| 6:11.9 | 3,000 | 3:05.9 | 54 | 487 | 17 |
| 6:23.2 | 4,000 | 3:11.6 | 50 | 471 | 17 |
| 6:40.7 | 5,000 | 3:20.3 | 44 | 449 | 15 |
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Workout Graph
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