Antonius Gondo 5000m row
5,000
Meters
35:28.2
Time
3:32.8
Pace
257
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 142 |
June 05, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.2 | 5,000 | 3:32.8 | 36 | 424 | 15 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 20 |
| 6:51.9 | 2,000 | 3:25.9 | 40 | 437 | 16 |
| 7:18.5 | 3,000 | 3:39.2 | 33 | 414 | 15 |
| 8:32.2 | 4,000 | 4:16.1 | 21 | 371 | 12 |
| 7:05.1 | 5,000 | 3:32.5 | 36 | 425 | 15 |
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Workout Graph
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