Antonius Gondo 5000m row
5,000
Meters
36:10.5
Time
3:37.0
Pace
264
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 510 |
| Drag Factor | 148 |
June 11, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.5 | 5,000 | 3:37.0 | 34 | 417 | 14 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 17 |
| 7:15.1 | 2,000 | 3:37.5 | 34 | 416 | 14 |
| 7:47.7 | 3,000 | 3:53.8 | 27 | 394 | 13 |
| 7:50.0 | 4,000 | 3:55.0 | 27 | 392 | 13 |
| 6:51.8 | 5,000 | 3:25.9 | 40 | 437 | 14 |
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Workout Graph
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