Antonius Gondo 5000m row
5,000
Meters
30:28.4
Time
3:02.8
Pace
280
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 150 |
June 15, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 5,000 | 3:02.8 | 57 | 497 | 17 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 |
| 6:45.8 | 2,000 | 3:22.9 | 42 | 444 | 15 |
| 6:08.5 | 3,000 | 3:04.2 | 56 | 492 | 17 |
| 6:28.9 | 4,000 | 3:14.4 | 48 | 463 | 16 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.