Antonius Gondo 5000m row
5,000
Meters
31:19.7
Time
3:07.9
Pace
285
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 150 |
June 18, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,000 | 3:07.9 | 53 | 481 | 285 | 16 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 54 | 18 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 59 | 19 |
| 6:41.9 | 3,000 | 3:20.9 | 43 | 448 | 58 | 14 |
| 6:56.2 | 4,000 | 3:28.1 | 39 | 433 | 57 | 14 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 494 | 57 | 16 |
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Workout Graph
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