Antonius Gondo 2883m row
2,883
Meters
21:53.8
Time
3:47.8
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 149 |
June 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 2,883 | 3:47.8 | 30 | 401 | 14 |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 16 |
| 7:31.6 | 2,000 | 3:45.8 | 30 | 404 | 14 |
| 7:23.3 | 2,883 | 4:11.0 | 22 | 376 | 12 |
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Workout Graph
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