Antonius Gondo 5000m row
5,000
Meters
33:58.1
Time
3:23.8
Pace
266
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 521 |
| Drag Factor | 150 |
June 21, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.1 | 5,000 | 3:23.8 | 41 | 442 | 266 | 15 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 53 | 18 |
| 6:35.7 | 2,000 | 3:17.8 | 45 | 455 | 54 | 16 |
| 7:18.6 | 3,000 | 3:39.3 | 33 | 414 | 54 | 14 |
| 7:28.3 | 4,000 | 3:44.1 | 31 | 406 | 52 | 14 |
| 6:26.7 | 5,000 | 3:13.3 | 48 | 466 | 53 | 16 |
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Workout Graph
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