Antonius Gondo 2509m row
2,509
Meters
18:35.4
Time
3:42.2
Pace
134
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 258 |
| Drag Factor | 151 |
June 21, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.4 | 2,509 | 3:42.2 | 32 | 409 | 13 |
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 16 |
| 7:44.3 | 2,000 | 3:52.1 | 28 | 396 | 13 |
| 4:09.1 | 2,509 | 4:04.6 | 24 | 382 | 12 |
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Workout Graph
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