Antonius Gondo 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
276
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 151 |
June 30, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 504 | 17 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 17 |
| 6:58.2 | 3,000 | 3:29.1 | 38 | 431 | 15 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 478 | 17 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 532 | 18 |
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Workout Graph
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