Antonius Gondo 5000m row
5,000
Meters
41:41.2
Time
4:10.1
Pace
251
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 532 |
| Drag Factor | 150 |
June 30, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.2 | 5,000 | 4:10.1 | 22 | 376 | 12 |
| 7:17.5 | 1,000 | 3:38.7 | 33 | 415 | 15 |
| 8:10.2 | 2,000 | 4:05.1 | 24 | 381 | 13 |
| 8:34.1 | 3,000 | 4:17.0 | 21 | 370 | 12 |
| 8:57.4 | 4,000 | 4:28.7 | 18 | 362 | 12 |
| 8:42.0 | 5,000 | 4:21.0 | 20 | 367 | 12 |
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Workout Graph
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