Antonius Gondo 5000m row
5,000
Meters
31:57.7
Time
3:11.7
Pace
259
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 150 |
July 20, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.7 | 5,000 | 3:11.7 | 50 | 470 | 17 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 19 |
| 6:36.0 | 2,000 | 3:18.0 | 45 | 455 | 17 |
| 6:22.0 | 3,000 | 3:11.0 | 50 | 472 | 17 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 443 | 16 |
| 6:05.7 | 5,000 | 3:02.8 | 57 | 497 | 18 |
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Workout Graph
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