Antonius Gondo 5000m row
5,000
Meters
34:48.6
Time
3:28.8
Pace
266
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 525 |
| Drag Factor | 150 |
July 24, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.6 | 5,000 | 3:28.8 | 38 | 458 | 266 | 15 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 527 | 53 | 19 |
| 7:18.9 | 2,000 | 3:39.4 | 33 | 442 | 54 | 14 |
| 7:14.6 | 3,000 | 3:37.3 | 34 | 439 | 53 | 14 |
| 7:41.2 | 4,000 | 3:50.6 | 29 | 413 | 53 | 13 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 486 | 53 | 16 |
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Workout Graph
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