Antonius Gondo 5000m row
5,000
Meters
39:33.2
Time
3:57.3
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 526 |
| Drag Factor | 149 |
July 24, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.2 | 5,000 | 3:57.3 | 26 | 390 | 13 |
| 7:01.2 | 1,000 | 3:30.6 | 37 | 428 | 15 |
| 8:07.6 | 2,000 | 4:03.8 | 24 | 383 | 13 |
| 9:06.3 | 3,000 | 4:33.1 | 17 | 359 | 12 |
| 7:49.4 | 4,000 | 3:54.7 | 27 | 393 | 14 |
| 7:28.7 | 5,000 | 3:44.3 | 31 | 406 | 14 |
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Workout Graph
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