Antonius Gondo 3001m row
3,001
Meters
25:43.9
Time
4:17.2
Pace
151
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 321 |
| Drag Factor | 150 |
July 27, 2023 08:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.9 | 3,001 | 4:17.2 | 21 | 370 | 12 |
| 7:48.0 | 1,000 | 3:54.0 | 27 | 394 | 14 |
| 8:42.2 | 2,000 | 4:21.1 | 20 | 367 | 12 |
| 9:04.8 | 3,000 | 4:32.4 | 17 | 359 | 12 |
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Workout Graph
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