Antonius Gondo 3094m row
3,094
Meters
25:22.4
Time
4:06.0
Pace
157
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 332 |
| Drag Factor | 149 |
July 30, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 3,094 | 4:06.0 | 24 | 380 | 12 |
| 7:04.8 | 1,000 | 3:32.4 | 37 | 425 | 16 |
| 8:05.5 | 2,000 | 4:02.7 | 24 | 384 | 13 |
| 9:04.1 | 3,000 | 4:32.0 | 17 | 359 | 11 |
| 0:57.0 | 3,094 | 5:03.1 | 13 | 343 | 11 |
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Workout Graph
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