Antonius Gondo 5000m row
5,000
Meters
45:44.4
Time
4:34.4
Pace
252
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 536 |
| Drag Factor | 149 |
August 02, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 5,000 | 4:34.4 | 17 | 358 | 12 |
| 7:33.8 | 1,000 | 3:46.9 | 30 | 403 | 15 |
| 8:28.3 | 2,000 | 4:14.1 | 21 | 373 | 12 |
| 9:42.9 | 3,000 | 4:51.4 | 14 | 348 | 11 |
| 9:57.7 | 4,000 | 4:58.8 | 13 | 345 | 11 |
| 10:01.6 | 5,000 | 5:00.8 | 13 | 344 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.