Antonius Gondo 5000m row
5,000
Meters
39:02.9
Time
3:54.2
Pace
272
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 500 |
| Drag Factor | 150 |
August 08, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:02.9 | 5,000 | 3:54.2 | 27 | 393 | 13 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 18 |
| 9:17.5 | 2,000 | 4:38.7 | 16 | 355 | 10 |
| 8:18.4 | 3,000 | 4:09.2 | 23 | 377 | 12 |
| 7:18.5 | 4,000 | 3:39.2 | 33 | 414 | 14 |
| 8:18.4 | 5,000 | 4:09.2 | 23 | 377 | 12 |
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Workout Graph
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