Antonius Gondo 5000m row
5,000
Meters
36:56.9
Time
3:41.6
Pace
264
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 528 |
| Drag Factor | 151 |
August 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.9 | 5,000 | 3:41.6 | 32 | 428 | 264 | 14 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 549 | 55 | 17 |
| 7:24.2 | 2,000 | 3:42.1 | 32 | 429 | 53 | 14 |
| 8:15.6 | 3,000 | 4:07.8 | 23 | 377 | 52 | 13 |
| 7:21.8 | 4,000 | 3:40.9 | 32 | 423 | 52 | 15 |
| 7:54.8 | 5,000 | 3:57.4 | 26 | 394 | 52 | 13 |
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Workout Graph
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