Antonius Gondo 1160m row
1,160
Meters
11:46.0
Time
5:04.3
Pace
58
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 128 |
| Drag Factor | 150 |
August 10, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.0 | 1,160 | 5:04.3 | 12 | 342 | 9 |
| 9:12.9 | 1,000 | 4:36.4 | 17 | 357 | 12 |
| 2:27.5 | 1,160 | 7:40.9 | 4 | 312 | 7 |
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Workout Graph
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