Antonius Gondo 5000m row
5,000
Meters
35:27.8
Time
3:32.7
Pace
259
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 546 |
| Drag Factor | 150 |
August 15, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.8 | 5,000 | 3:32.7 | 36 | 425 | 15 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 20 |
| 7:30.9 | 2,000 | 3:45.4 | 31 | 405 | 14 |
| 7:09.1 | 3,000 | 3:34.5 | 35 | 421 | 15 |
| 8:06.9 | 4,000 | 4:03.4 | 24 | 383 | 13 |
| 6:50.5 | 5,000 | 3:25.2 | 40 | 439 | 16 |
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Workout Graph
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