Antonius Gondo 3800m row
3,800
Meters
29:07.8
Time
3:49.9
Pace
192
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 428 |
| Drag Factor | 148 |
August 15, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.8 | 3,800 | 3:49.9 | 29 | 395 | 192 | 15 |
| 7:17.1 | 1,000 | 3:38.5 | 34 | 420 | 51 | 16 |
| 7:09.0 | 2,000 | 3:34.5 | 35 | 427 | 51 | 15 |
| 8:27.4 | 3,000 | 4:13.7 | 21 | 354 | 50 | 14 |
| 6:10.5 | 3,800 | 3:51.5 | 28 | 388 | 40 | 15 |
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Workout Graph
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