Antonius Gondo 5000m row
5,000
Meters
33:18.9
Time
3:19.8
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 151 |
August 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.9 | 5,000 | 3:19.8 | 44 | 450 | 17 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 19 |
| 6:20.7 | 2,000 | 3:10.3 | 51 | 474 | 17 |
| 7:11.2 | 3,000 | 3:35.6 | 35 | 420 | 16 |
| 6:47.3 | 4,000 | 3:23.6 | 41 | 442 | 16 |
| 6:50.1 | 5,000 | 3:25.0 | 41 | 439 | 17 |
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Workout Graph
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