Antonius Gondo 5000m row
5,000
Meters
29:02.2
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 169 |
August 29, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.2 | 5,000 | 2:54.2 | 66 | 527 | 18 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 20 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 19 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 19 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 476 | 17 |
| 5:59.1 | 5,000 | 2:59.5 | 60 | 508 | 19 |
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Workout Graph
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