Antonius Gondo 5000m row
5,000
Meters
34:13.7
Time
3:25.3
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 169 |
August 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.7 | 5,000 | 3:25.3 | 40 | 439 | 17 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 19 |
| 6:46.9 | 2,000 | 3:23.4 | 42 | 443 | 17 |
| 7:20.9 | 3,000 | 3:40.4 | 33 | 412 | 16 |
| 7:12.3 | 4,000 | 3:36.1 | 35 | 419 | 17 |
| 6:50.6 | 5,000 | 3:25.3 | 40 | 439 | 17 |
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Workout Graph
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