Antonius Gondo 5000m row
5,000
Meters
33:07.5
Time
3:18.7
Pace
261
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 169 |
August 31, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.5 | 5,000 | 3:18.7 | 45 | 453 | 17 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 22 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 19 |
| 6:18.1 | 3,000 | 3:09.0 | 52 | 478 | 18 |
| 7:59.4 | 4,000 | 3:59.7 | 25 | 387 | 14 |
| 7:42.6 | 5,000 | 3:51.3 | 28 | 397 | 14 |
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Workout Graph
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