Antonius Gondo 5000m row
5,000
Meters
35:20.4
Time
3:32.0
Pace
253
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 147 |
September 11, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:20.4 | 5,000 | 3:32.0 | 37 | 426 | 16 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 18 |
| 6:45.2 | 2,000 | 3:22.6 | 42 | 444 | 17 |
| 7:52.3 | 3,000 | 3:56.1 | 27 | 391 | 15 |
| 7:29.5 | 4,000 | 3:44.7 | 31 | 406 | 16 |
| 6:50.4 | 5,000 | 3:25.2 | 41 | 439 | 16 |
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Workout Graph
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