Antonius Gondo 5000m row
5,000
Meters
33:55.0
Time
3:23.5
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 146 |
September 14, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.0 | 5,000 | 3:23.5 | 42 | 442 | 17 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 20 |
| 6:25.7 | 2,000 | 3:12.8 | 49 | 467 | 18 |
| 7:01.2 | 3,000 | 3:30.6 | 37 | 428 | 17 |
| 7:30.7 | 4,000 | 3:45.3 | 31 | 405 | 16 |
| 7:09.6 | 5,000 | 3:34.8 | 35 | 421 | 17 |
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Workout Graph
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