Antonius Gondo 5000m row
5,000
Meters
41:56.1
Time
4:11.6
Pace
250
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 147 |
September 14, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.1 | 5,000 | 4:11.6 | 22 | 375 | 15 |
| 7:54.1 | 1,000 | 3:57.0 | 26 | 390 | 16 |
| 9:05.5 | 2,000 | 4:32.7 | 17 | 359 | 14 |
| 9:27.6 | 3,000 | 4:43.8 | 15 | 352 | 14 |
| 8:08.0 | 4,000 | 4:04.0 | 24 | 382 | 15 |
| 7:20.9 | 5,000 | 3:40.4 | 33 | 412 | 16 |
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Workout Graph
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