Antonius Gondo 5000m row
5,000
Meters
30:33.1
Time
3:03.3
Pace
261
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 150 |
September 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 5,000 | 3:03.3 | 57 | 495 | 18 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 20 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 518 | 18 |
| 6:31.4 | 3,000 | 3:15.7 | 47 | 460 | 17 |
| 6:22.4 | 4,000 | 3:11.2 | 50 | 472 | 18 |
| 6:12.4 | 5,000 | 3:06.2 | 54 | 486 | 19 |
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Workout Graph
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